Top 10 Tips for Natural Bodybuilders – Bodybuilding 101 with Trainer Maxwell Alexander
Natural bodybuilders may be ahead of their gym-going counterparts when it comes to building muscle and cutting fat, but that doesn’t mean they don’t have to work to get there. Making healthy food choices, getting quality sleep, and hitting the gym regularly are just some of the things you need to do to build your best body, but there are other things you can do too. Check out this list of 10 expert natural bodybuilder tips that can help you perform at your best on stage.
Top 10 Tips for Natural Bodybuilders – Bodybuilding 101 with Photographer, Fitness Model, Certified Elite Fitness Trainer and Strength Trainer Maxwell Alexander
1) Eat enough protein
No supplement is more important to a natural bodybuilder than protein powder. It doesn’t matter if you take whey, casein or pea protein powder, each product contains high quality protein, which is essential for building muscle mass. When striving to achieve your fitness goals, it’s essential that you eat enough quality protein every day. about one gram per pound of body weight is ideal.
2) Sleep well
Getting quality sleep helps you recover faster and grow stronger. Try to sleep at least 8 hours a night. Stick to a regular sleep schedule and keep your bedroom cool, dark, and quiet. If you have trouble falling asleep, take a walk at night or read a book in another room until you feel tired enough to fall asleep. Before going to bed, do not look at bright screens such as telephones or laptops; they can make it difficult to fall asleep because your eyes will be used to brighter light.
3) Keep track of your progress
One of the most important tips for natural bodybuilders is to track your progress. There are many bodybuilding charts and all you have to do is choose one or create your own. If you’ve ever heard of the rubber band, it’s a great way to keep track of your gains because you’ll know when it’s time to stop your workouts and watch what you eat.
4) Train hard, but rest
Getting big requires intense training. However, when you train intensely, your body needs longer rest periods. In bodybuilding, rest is just as important as training. If you don’t give your body enough time to recover, you’ll find yourself unable to complete your workouts, which will get you nowhere.
5) Gain weight between meals
As you probably know, protein is an important part of bodybuilding, and not just for maintaining your muscles while you cut. Most people eat lots of protein-rich foods: steak, chicken breast, eggs, fish, etc. But when you’re lifting weights or trying to gain lean mass (the goal of bodybuilding), be sure to incorporate healthy sources of protein into every meal or snack.
6) Don’t replace training with cardio
Don’t do hours of cardio instead of strength training. Research has shown that it takes more than five hours of cardio each week to maintain muscle mass, and most natural bodybuilders can build significantly more muscle by doing intense weight training. If you’re cutting calories to lose fat and your calorie needs are low, try cutting out junk food instead. You can shed those extra pounds naturally without spending countless hours on a treadmill.
7) Plan your success
Planning your training program is the key to success as a natural bodybuilder. Decide what you want to focus on and learn how to train to maximize your results. This may mean increasing or decreasing your volume and intensity, or changing your movements. Be prepared to adapt based on how your body feels, but also realize that adapting doesn’t necessarily mean you have to abandon previous plans – changing it just means adding something new to an already effective system.
8) Listen to what your body needs
When you follow a natural bodybuilding diet, what to eat is just one part of your nutrition plan. You also need to make sure you’re eating enough to fuel your workouts and recover from them so you don’t lose muscle mass. If you’re not making progress toward your fitness goals, examine your eating habits to see if they’re supporting or sabotaging your goals.
9) Prepare everything in advance
Even bodybuilders on a budget need to prepare in advance. Plan your meals, spread out your calories, and pack snacks with you so you’re never tempted to splurge. Also consider bringing extra protein powder or food bars with you to help you get by between meals. Planning ahead can make it easier to stick to your diet when hunger strikes unexpectedly.
10) Staying motivated is important!
Staying motivated is arguably one of your top priorities as a bodybuilder. If you drop your motivation, all your hard work will be undone and you will have to start all over again. Motivation is an emotional response, so it can come and go with your feelings. You can be highly motivated when working out one day, but demotivated when it comes time to hit the gym another day.
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