PNBA Natural Bodybuilding Hall of Famer Chad Martin’s Blueprint to Boost Your Testosterone Naturally

Natural Bodybuilder Chad Martin breaks down the key strategy for boosting natural testosterone production

To have good health testosterone production is essential for optimal health. Testosterone boosts your libido, increases your muscle mass and gives you energy. Conversely, low testosterone levels cause erectile dysfunction, inability to gain muscle, fatigue, anxiety and depression. Unfortunately, many men suffer from low testosterone levels, and this has been declining in men over the past two decades. In this article, Professional Association of Natural Bodybuilding (PNBA) Hall of Fame Chad Martin delves into the critical components to naturally increase testosterone.

Chad Martin is inducted into the PNBA Hall of Fame and placed in the top four at Natural Olympia 2021 in the Men’s Bodybuilding Grand Masters division. Chad Marin also writes health and fitness content and recently published an article on how to increase T levels naturally.

Martin noted that he often had teenagers and young adults come up to him and ask what he used as a testosterone booster. Martin replies, “I lift heavy weights.” Before entering a lecture on the importance of diet, training and rest.

He points out in the article that steroids initially increase your testosterone. But he also acknowledges that taking steroids will prevent you from producing testosterone naturally. Furthermore, he also mentions that it comes with a lot of side effects including cardiovascular, liver and kidney problems. It is therefore crucial to naturally boost your testosterone.

According to Chad Martin,

“You have to force your body to get the hypothalamus and pituitary gland in the brain that controls testosterone production to kick in and help you.”

He believes you have complete control over raising your T levels through your diet, training regimen, and proper rest.

Diet, training and rest tips from Chad Martin to boost your testosterone Naturally

Diet

Martin says that vitamins, mineralsand nutrients are essential for the production of T. Martin said:

“For most of the year, I try to eat plenty of fish, bison, and chicken to maintain needed animal fats and maintain high levels of protein and amino acids.”

He also consumes foods rich in magnesium and zinc. While eating the right things is vital for testosterone, avoiding certain foods and substances also plays a role. For example, Martin says to stay away from sugar, sweets, alcoholand marijuana.

Training

Chad Martin says:

“one of the most important parts of training for more testosterone finds your body’s training limit as heavy as possible while avoid injury. »

He believes in compound movements like squats, deadlifts, weighted dips, pull-ups, dumbbell bench press, bench press with dumbbellsand the sled is key to maximizing T levels.

Below is a video of Chad Martin doing deadlifts and sledding.

Rest

Chad Martin agrees that rest is essential for natural bodybuilders and T production, and he says:

“As a natural bodybuilder, you have to pay even more attention to this because the body has to heal itself naturally without enhancements.”

He mentioned that at least eight hours of sleep, plus adequate nighttime recovery formula, is recommended. Martin also pointed out that waiting 48 to 72 hours before training the same muscle group again to avoid overtraining (lowers testosterone levels).

to summarize

Normal testosterone levels are vital for your overall health and well-being. It helps build muscle, increase energy levels, and avoid mental health problems. PNBA athlete Chad Martin’s diet, training and rest tips will naturally boost your testosterone.

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