Kayla Rowling Profile and Stats

The biography, life and achievements of Kayla Rowling

Kayla Rowling is an American professional International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Bikini Divas athlete born May 6, 1993. Rowling is a 2x Natural Olympia champion, including 2021 Natural Olympia.

Kayla Rowling also signed a multimedia contract with Generation Iron, Iron Man magazineand the INBA PNBA.

Below is a full breakdown of Kayla Rowling’s profile, stats, biography, education, and diet.

Full name: Kayla Rowling
Weight Height Date of Birth
135 pounds 5’2″ 06/05/93
Division Time Nationality
Bikini Divas, evening dress 2010 American


On May 6, 1993, Kayla Rowling was born in Alton, IL. Kayla Rowling has a background in dance and gymnastics, and she was a cheerleader at Northern Illinois University. She has also participated in a few competitions. Her acrobatic background helped her merge with natural bodybuilding competition.

At 25, she attended a bodybuilding competition and fell in love with the sport. His coach, Anthony Badejo, is his most significant influence as a natural athlete.

Rowling said she loves bodybuilding because:

“There are so many things in the world that we cannot control, but what we can control is ourselves. I believe bodybuilding gives you the opportunity to practice self-control and develop discipline so you can apply it to other areas of your life.

If you master yourself, then you can master anything. That’s just one of the many reasons I love it!”

Competition history

Below is Kayla Rowlings full competition history.

  • 2021 Natural Olympia Bikini Divas – 1st
  • 2021 Pro Chicago AM – 1st
  • Team USA 2021 – 3rd
  • 2020 Natural Olympia Bikini Divas – 1st
  • 2020 Pro Chicago North America – 2nd
  • Minnesota Mayhem 2020 – 5th
  • Natural Olympia 2019 – 15th
  • 2019 Chicago North American Novice and Bikini Division 1st
  • 2019 Chicago North America – 1st

Kayla Rowling’s training

Kayla Rowling trains twice a day. She does fasted cardio in the morning (time varies), and five or more hours later she will do strength training. Rowling follows a 6-day split routine, isolating each muscle group on separate days, and has one rest day per week. And her reps and sets will vary depending on her goals. Rowling said: “My weight fluctuates a lot.”


In the Instagram clip above, she performs various barbell chest exercises, including incline barbell bench press and incline barbell fly.

What are Kayla Rowling’s favorite exercises?

As for her favorite exercises, she said:

“I don’t have a favourite. I love them all.”


Regarding nutrition, Kayla Rowling said:

“My intake during and off season is a bleached diet that consists of protein, fiber and carbohydrates at every meal, six meals a day, every three hours, depending on my goals.”


These are the supplements she takes below.

Private life

In the fall or winter, Kayla Rowling loves to read, especially books written by Robert Greene and books on philosophy or stoic spirituality. Rowling also likes to drink hot black coffee. If it’s spring or summer, you might find her rollerblading outside or at the beach in a bikini sunbathing and working out – she loves to work out outside!

Teresa E. Burton