Can you see muscle building gains without using supplements?

The ability to see real gains without using bodybuilding supplements.

We all know that taking supplements can greatly improve all areas of your bodybuilding gains. But is it possible to see gains without using them? The answer is yes, of course you can see gains without using supplements. But throughout this article, we’ll explain why supplements can be beneficial, and why it might be best not to give up on your supplements altogether. Seeing gains takes diligence and hard work, with or without supplements, but sometimes that extra boost can be just what we need to see truly effective gains.

Most of us are familiar with these popular supplements taken to improve training, performance, health, and wellness, and with more and more supplements coming along, it can be easy to give them all up. As ironic as it may sound, the more choices we have, the harder the decision becomes, and eventually we begin to hesitate. But if we embrace options and open ourselves to the fact that there are so many options out there, we can better help ourselves and ultimately our gains.

So whether it’s a protein powder, pre-workout, fat burner, multivitamin, creatine, or any other supplement, each has respective benefits to offer you. better overall quality of life and improve your training and performance for the best results. Your earnings matter and supplements are here to help.

Let’s take a look at bodybuilding without supplements. While this is of course possible, knowing what can happen when you use and when you don’t use supplements may just help you make this decision easier.

Potential Challenges You May Face

For those who do not use supplements, you may face some potential challenges when it comes to seeing and generating gains. First of all, your protein intake is important and without supplements you could start to miss some of this vital supply. Protein is the building block of all muscle and without it you will struggle to build muscle and gain muscle.

You may also start to lose vitamins and minerals and although you can get them from whole foods and healthy eating, what will happen is that you may start to lack one or a few, if your diet does not reflect this intake. Other benefits you receive from supplements like energy and focus may also start to fail.

bodybuilding gains

Build Gains Without Supplements With…


For training, if you stick to a good routine full of resistance exercises and HIIT workouts, you’ll effectively build and maintain your gains (1). Sticking to a regular schedule is essential, as this will provide consistency and allow your muscles to work more regularly. Increasing time under tension and working to optimize your full range of motion is key as it will work your muscles beyond belief and help you see the progress you most want to see.


Your diet should reflect the gains you want to see as well as ensuring adequate protein, carbohydrate, and fat intake to give you that important balance of macronutrients so you can perform at full capacity (2). On top of that, a healthy diet will keep you full of those vitamins and minerals needed to thrive on a daily basis so you only see the gains you most want. It will also ensure that your health remains at an all-time high. In order to see gains through your diet, without supplements, that is, eating healthy, whole foods is key, and unfortunately, that can mean cutting out those treats you know and love.


Sleep is vital and prioritizing it is absolutely imperative. This is the time when we can recharge and rest in our efforts to face the long day ahead. But it’s also a time to let our muscles grow and recover (3). Plus, who doesn’t love good sleep, especially if it helps you see gains.

Why not take supplements

Supplements can be expensive, so the argument against taking them is valid. With so many options and every competitor trying to get your support there are low cost options but how reliable is the product. Using a product with premium ingredients can be expensive and sometimes we just can’t afford to spend a fortune on supplements.

bodybuilding gains

What Quality Supplements Can Do For Your Bodybuilding Gains

However, if you buy quality supplements, these have the ability to take your gains to new heights. Packed with only the best ingredients, what you will find is that they are definitely helpful in seeing gains. If it is possible to do without it, why do without it? Let’s break down a few of them so we know exactly what kind of benefits you’ll get.

If you take something like a protein powder, it will pump you with all the important protein so you see the gains you most want. Aids in muscle growth, recovery and weight loss, this is a great supplement to take. Pre-workouts will help with those energy boosts and for those who are having trouble getting a workout started, why not rely on this product to keep you energized and focused? Then there is a multivitamin. Those vitamins and minerals you lack are covered with this reliable supplement that can help improve your overall health and well-being.


While it is possible to see bodybuilding gains without supplements, why impose this on you? Sure, they can get expensive, but it’s possible to find quality products at an affordable price, you just need to know where to look. Ultimately, supplements have the potential to skyrocket those gains, so you see the best possible results for your training and performance. Don’t let your earnings suffer and check out some awesome products today.

Let us know what you think in the comments below. Also be sure to follow Generation Iron on Facebook, Twitterand Instagram.

*Images courtesy of Envato

The references

  1. Westcott, W. (2012). “Resistance training is medicine: effects of strength training on health”. (The source)
  2. Lambert, C.; et al. (2004). “Macronutrient Considerations for the Sport of Bodybuilding”. (The source)
  3. Dattilo, M.; et al. (2011). “Sleep and muscle recovery: endocrinological and molecular bases for a promising new hypothesis”. (The source)

Teresa E. Burton