Can a healthy cereal really affect bodybuilding goals?

Are grains an underrated food in your diet?

We’ve all heard that breakfast is the most important meal of the day, and if you’re someone who doesn’t particularly like to eat early in the morning, a healthy cereal can just change your mind. As bodybuilders, we watch what we eat. Traditionally, cereals have had the reputation of being either dry and bland or loaded with sugar. And those two sound miserable.

But companies have started producing cereals that can actually work for your gains and taste great. A healthy cereal doesn’t have to be boring. It can be something you want to enjoy any time of the day, whether it’s for breakfast, a mid-morning snackor even something pre or post workout to fuel and energize you.

But what are you looking for in a healthy cereal? How do you decide what is best for your bodybuilding gains when you think so hard about what you consume? A healthy cereal that’s truly worth your time and money may seem hard to find, but it’s easier than ever. As companies have evolved, so have their products to match your goals.

Let’s take a closer look at cereals. The benefits of it, what to look for, how it can help you achieve your bodybuilding goals, and we’ll even offer you one of our favorites so you can get started without having to search.

healthy cereal

Benefits of cereals for bodybuilding

A good cereal will provide a load of benefits and help with those bodybuilding goals. But knowing the benefits may change your mind if you’re not sure what a healthy cereal can actually do for you.

  • Aids in muscle growth: Something high in protein with a good ratio of carbohydrates and fats will give your body the tools it needs to stimulate growth and increase overall size.
  • Pumping you up with nutrients: Give your body the proper nutrients including things like proteins, carbohydrates, fats, vitamins, minerals and others micronutrients to stay healthy overall and make sure you get that daily intake of everything (1).
  • Keep yourself full: With the right balance of macronutrients, a good cereal will keep you full and improve your gains while helping you better manage your weight.
  • Improve recovery: Work to replenish glycogen stores after workouts and fuel your muscle cells to bounce back faster for more efficient recovery (2).

healthy cereal

What to look for in a healthy cereal

Knowing what to look for in a healthy cereal can make or break your gains. The ingredients matter and the nutrition label can’t lie. Something that is healthy will actually be healthy and not just a marketing ploy. Here are some things to consider when looking for your healthy cereal:

Protein is obviously key to seeing big gains and a cereal worth your time will be packed with protein to not only help keep you full, but to keep pumping you with protein as you work towards hitting your daily limit. Plus, it’s a good fuel source if you’re taking this pre or post workout.

The ratio to other macronutrients is also to be taken into account for something rich in big and crabs will derail the amount of protein. Carbs can be a given, which is acceptable within reason, but for those on certain diets, like keto, making sure that low net carbs will keep you on track.

So many of these fun cereals are packed with sugar which is obviously an earnings killer. By working with something low in sugar, but still great tasting, you can find a healthy cereal that you will enjoy. Don’t settle for something just because your experience in the past may not have been great.

Beyond taste, make sure you have a great tasting cereal to help you with all of your goals. To link to sugar, it is possible to find something tasty without it being pumped with sugar. A variety of flavors will keep you coming back for more and you won’t be disappointed with the results.

healthy cereal

How Cereals Can Help Those Bodybuilding Goals

Ultimately, a healthy cereal will provide nutrients and the right balance of macronutrients to aid those bodybuilding goals so you see the best gains possible. With great taste and the ability to provide a multitude of benefits, you’ll find that a healthy cereal is what you need to feel great and perform even better.

Featured cereals for bodybuilding

We wanted to share a great cereal so you can start your journey without worrying about having to comb through an endless amount of produce. By knowing what to look for and having a product to compare to, you can better tackle those goals for the better.

Magic Spoon

Magic Spoon

Magic Spoon is everything you expect from your cereal in taste and texture. With 11g of protein, this low carb cereal contains 0g of sugar to provide a healthy option.

Magic Spoon is everything you expect from your fitness cereal because it looks and tastes like all your favorites. Packed with 11g of protein per serving, this cereal is perfect for breakfast or a post-workout meal. Being low carb and keto friendly, you get 0g of sugar per serving, making this cereal suitable for virtually any diet. With all ingredients being non-GMO and gluten-free, plus being free of any artificial elements, you know exactly what’s in your cereal so you don’t spoil a great product.

Price: $39.00/4 boxes

Check out our list of the best cereals for more healthy cereal options!


A healthy cereal has the ability to take your earnings to the next level and with the right approach, in addition to knowing what to look for, you can better tackle all of these goals. Your gains matter and you, as a dedicated bodybuilder and athlete, know what it takes to succeed. Putting your health and well-being first, a healthy cereal is just what you need for breakfast, a mid-morning snack, or for that pre- and post-workout fuel to keep your energy for any workout.

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*Images courtesy of Envato


  1. Fayet-Moore, Flavia; McConnell, Andrew; Tuck, Kate; Petocz (2017). “Choice of breakfast and breakfast cereals and its impact on nutrient and sugar intakes and anthropometric measurements among a nationally representative sample of Australian children and adolescents”. (The source)
  2. Kammer, Lynne; Ding, Zhenping; Wang, Bei; Hara, Daiske; et al. (2009). “Cereals and skimmed milk promote muscle recovery after exercise”. (The source)

Teresa E. Burton