Bodybuilding, juicing and why you should avoid these packaged juices

Juicing is an easy way to get all those nutrients for your bodybuilding gains.

We all love juice but maybe we don’t realize it juice can be a game changer for our bodybuilding goals. By delivering a sweet treat without all the negative effects of a dessert, you can get tons of nutrients from juices that just keep you thriving in and out of the gym. While these popular juices are enjoyable, they tend to be loaded with sugar and potential artificial ingredients. Even those that claim to be natural may not compare to homemade juice.

Although juicing can be time consuming as you have to set up, prep and clean up, it’s definitely worth giving you a great outlet to pump yourself up with those essential vitamins and minerals and all the other nutrients included. The juice has grown in popularity for what it can do for your health and well-being, but don’t overlook what it can do for your bodybuilding gains, too.

Let’s take a look at juicing and see what makes it so great for bodybuilders. For those unfamiliar, we’ll walk you through everything you need to know so you get what you pay for and can fully optimize those precious nutrients we all so desperately want.


Juicing 101:

Juicing is where you squeeze fruits and vegetables to separate the pulp until you are left with pure juice. A juicer is not a blender for making smoothies but simply a way for you to organically squeeze your own drink without any added ingredients. With so many recipes there are for immunity, strength, weight loss and energy, so finding the right recipe for your bodybuilding gains isn’t out of the question (1).

Benefits of juicing

The benefits of juicing will allow you to see the greatest gains when aiming for these bodybuilding goals. By giving you the ability to better meet all of these nutritional needs, juicing will provide a delicious and nutritious way to see gains.

Juice benefits include:

  • Better nutrient absorption: By putting the fruit or vegetable in liquid form, it will be easy to digest so you can better absorb all those nutrients (2).
  • Many options for fruits and vegetables: There are so many options for you when it comes to fruit and vegetable juices, each offering you different benefits.
  • Can be a good way to detox: Juice is a great way to detox after illness, a long night out, or just a recharge for yourself.
  • Will help in several ways: There are many recipes out there to try and help in many ways, such as weight loss, strength, energy, and immunity.


Bodybuilding and juicing: how it can help your gains

For bodybuilders, juicing is an easy and convenient way to get all of these nutrients into your body. By working with recipes important for weight loss, immunity, strength, detox and energy, you can begin to tackle those issues that often plague us in and out of the gym. . As someone who is constantly looking for the best for their gains, looking for premium products in juicing form will provide the best benefits and results for all of your bodybuilding goals.

In addition to taking these valuable supplements, such as multivitamins and super greens, you will better enable your body to absorb the nutrients your body is often depleted of. A great way to increase nutrient intake, your body will thank you after a grueling workout.

Find the right juicer

When looking for the right juicer, it’s important to consider a number of factors. It’s important to make sure it’s easy to clean, use and store so it doesn’t get in your face and doesn’t take up valuable counter space. Also make sure it will contain all kinds of fruits and vegetables so you are not limited in what you can make. The speed and volume of the machine are important, as it affects the quality of its juice and its boredom. Of course, price matters and you want to make sure you get the right juicer at an affordable price.


Best Juicing Foods and Why

While there are many fruits and vegetables you can juice, we wanted to share a few and what they can do to help you achieve your goals. Some of the best juice foods include:

  • Kale: Rich in antioxidants, it also contains essential vitamins and minerals to protect against free radicals and boost bodily functions (3).
  • Carrots: Rich in vitamin A, biotin and potassium, carrots have an excellent nutrient profile and pair well with other vegetables.
  • Wheatgrass: Nutrient-dense and contains 17 different amino acids, impressive considering they help build protein (4).
  • Ginger: Great for inflammation and immunity, ginger can wake up the body, while potentially aiding weight loss (5).

Why You Should Avoid These Packaged Juices

We all know those delicious packaged juices we used to put in our lunch boxes when we were kids. We can name all brands with no problem. But for anyone looking to boost their bodybuilding gains, avoiding these juices at all costs is a must. Considering how much sugar is included and what they can do to counteract those gains, this should make you want to steer clear at all costs. By juicing your own juice and knowing exactly what to put in it, you can optimize your health and well-being, as well as your bodybuilding gains.


Juice has many benefits for achieving your bodybuilding goals and can be a game-changer when it comes to pumping you up with nutrients effectively. Although cleaning and juicing is time consuming, it is worth it as you are looking for the best gains. Check out some awesome juicers and give them a try, because you won’t be disappointed with the results.

Let us know what you think in the comments below. Also be sure to follow Generation Iron on Facebook, Twitterand Instagram.

*Images courtesy of Envato

The references

  1. Henning, S.; et al. (2017). “Health benefit of a diet based on vegetable/fruit juice: Role of the microbiome”. (The source)
  2. Goodman, B. (2010). “An overview of the digestion and absorption of major nutrients in man”. (The source)
  3. Samec, D.; et al. (2019). “Kale (Brassica oleracea acephalous) as a superfood: review of the scientific evidence supporting the statement”. (The source)
  4. Mujariya, R.; et al. (2012). “A study of wheatgrass and its nutritional value”. (The source)
  5. Mashhadi, N.; et al. (2013). “Anti-oxidant and anti-inflammatory effects of ginger on health and physical activity: review of current evidence”. (The source)

Teresa E. Burton