Arely Ayala Profile and Stats

The biography, life and achievements of Arely Ayala.

Arely Ayala is a Mexican professional International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) Bikini Angels and Bikini Divas athlete born August 9, 1987. She won Bikini Angels gold and Bikini Divas silver at Natural Olympia 2021.

Arely Ayala is also the first international athlete to sign a multimedia contract with Generation Iron, Iron Man Magazine and INBA PNBA.

Below is a full breakdown of Arely Ayala’s profile, stats, biography, education and diet.

Full name: Arely Ayala
Mass Height Date of Birth
110 pounds 5’2″ 09/08/1987
Division Time Nationality
Bikini Angels, Bikini Divas 2010 Mexican

Biography

On August 9, 1987, Arely Ayala was born in Navojoa, Sonora, Mexico. Arely Ayala started training at a young age and was at a small gym in Navojoa at age 12. She trained with her father and brother and made it a great habit to lift Monday through Friday.

However, it wasn’t until she was 30 that Ayala entered her first natural bodybuilding competition. Her first show was in Hermosillo Sonora, and she was the mother of a daughter and a son at the time. Ayala was determined to naturally compete to stay healthy all her life for herself and her family.

Competition history

  • Natural Olympia 2021
    • Bikini Angels – 1st
    • Divas Binki – 2nd
  • Natural Universe 2021
    • Bikini Angels – 1st
    • Divas Binki – 1st
  • International Ironman 2021
    • Bikini Angels – 1st
    • Bikini Divas – 2nd
  • 2021 Fitnessmania Mexico and INBA Mexico
    • Bikini Angels Business Card
  • 2020 INBA Mexico and INBA PNBA Natural Bodybuilding
    • Legal and official appointment as director of Fitnessmania INBA Sonora and the Mexican Association of Natural Bodybuilding of the State of Sonora
  • Natural Olympia 2020
    • Bikini Divas – 1st place short world champion
    • Professional card as an elite athlete
  • WNBF 2019
    • Low waist open bikini – 1st
    • 1st absolute world champion
    • Business card
  • WNBF Mexico 2019
    • 1st place National Champion Bikini Fitness up to 1.60
    • 1st place and absolute champion bikini model
  • 2018 Affeson
    • 1st Place State Bikini Fitness Novice Up to 1.60
    • Absolute Champion Bikini Fitness Novice

The formation of Arely Ayala

Arely Ayala’s workout routine will change depending on whether she’s training for volume or definition. She trains six days a week and uses heavier weights with fewer reps when training for height. If Ayala cuts, she will train seven days a week and increase her time spent doing cardio.

She splits her training into three days for upper body and three days for lower body when she trains six days a week during her bulking phase. And she’ll be adding glute and shoulder exercises on day seven during her cutting phase. When trying to gain size, Ayala performs three sets of 4 to 12 reps.

What are Arely Ayala’s favorite exercises?

Arely Ayala said below about her favorite exercises:

“My favorite exercises are the basic exercises – squats, slitsand crackles.

Below is a social media clip of Ayala doing various lunges.

Nutrition

Arely Ayala said this about nutrition:

“Out of season, my calorie intake is high to build muscle, always sticking to my macronutrients – protein, carbohydrates and fats – and I eat all vegetables and fruits and enough water. And I reduce my calorie intake by 50% or more during the season and increases my physical activity.

Supplements

Arely Ayala takes these supplements below.

Private life

Arely Ayala likes yoga and climbing. She also enjoys spending time with her family and friends.

Teresa E. Burton