Anfisa Arkhipchenko in a swimsuit asks “1 or 2” — Celebwell

Model and 90 day fiance star Anfisa Arkhipchenko is no stranger to posting great photos on Instagram. Her latest post is two photos of herself posing on a jet ski on Keewaydin Island. Arkhipchenko wore two bikinis, a floral print and a pink and green. She asked her followers in her caption, “1 or 2?” Read on to see 5 ways Anfisa Arkhipchenko stay in shape and the photos that prove they work – and to get ready for the beach, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

As for her diet, Arkhipchenko says she tries to eat healthy. She says her meals for the day depend on the type of workout or how much she does each day. “I adjust the amounts of ingredients in each meal based on my macro goals for the day,” she says. Way of life. “If it’s a day where I can eat more carbs, I make more sweet potatoes/lentils/or eat a few more rice cakes. If it’s a low carb day, I do the opposite or replace high carb foods with something lower in crabs.”

Arkhipchenko makes sure to get plenty of protein in his diet. She says she likes to prepare high-protein meals. However, on days when she can’t cook as much, she appreciates a protein shake. “Some days when I’m too lazy to cook a full meal, I take a protein shake instead, but most of the time I can do my macros without it,” she tells Life & Style.

Arkhipchenko opened up about his weight loss and health journey in an interview with E! News. She says her diet went through many changes when she moved to the United States. as I ate in Russia. In Russia I ate home-cooked meals, but here I went out to eat a lot. And I couldn’t really control it, I ate everything. However, Arkhipchenko was able to make a big, healthy change in his lifestyle. “I just reduced my portion sizes,” she explains.

One of the ways Arkhipchenko lost weight was by introducing cardio workouts into his fitness routine. She tells E! News that she plans to do cardio as often as she can. She also says she likes to use gym equipment to do this. “I was doing the elliptical or the treadmill five or six times a week for 30 to 40 minutes,” she says.

One of the reasons Arkhipchenko was inspired to live a healthier life was his desire to compete in bodybuilding competition. She started doing it in 2018 and clearly saw the results. She tells E! News, “First I lost about 15 pounds in about six months and that’s when I started thinking about competing. So I actually put on some weight to increase my muscles. But then I lost more. It took about a year and a half. I was in no hurry.

Teresa E. Burton