What you should know about dosing kratom
There is a mountain of evidence out there pointing to the effectiveness of kratom as a powerful medicinal herb, some of it stretching back literally hundreds of years and some of it much more modern and confirmed by modern medicine.
At the same time, everyone that has a positive look regarding kratom agrees that you have to be smart about dosage details when you’re talking about this substance – not only if you want to get the most of everything it has to offer but also if you want to avoid any of the side effects that kratom can bring to the table.
There’s a world of difference between using kratom correctly and abusing kratom. High dosages of kratom over extended amounts of time can lead to some pretty horrific side effects that can compound in a hurry – but even lower-level dosages can provide less than desirable reactions that you want to avoid at all costs.
This is why we highlight a number of tips and tricks as well as some legitimate inside information regarding kratom dosages in the rest of this quick guide so that you know exactly what you are getting into moving forward.
Pay close attention to the details below and you’ll find that you have no trouble whatsoever with kratom dosages, hitting the sweet spot every time and giving yourself every opportunity to make the most of all that the Southeast Asian plant has to offer.
Importance of Proper Kratom Dosing
As we highlighted above, higher dosages of kratom can lead to some pretty horrific side effects – including a number of side effects that can physically alter your health and your wellness in the long term.
There are a multitude of reasons that you’ll want to practice proper kratom dosing moving forward and we highlight the most important ones below.
Consistent (and Fast) Results
The most obvious reason to knock it out of the park when it comes to kratom dosage directions is that this is the only way to guarantee you’re getting consistent and speedy results from the kratom that you are taking advantage of.
Inconsistent dosages are going to lead to inconsistent results, but worse than that you’ll never really know whether or not a particular strain of kratom is working for you the way you had hoped or if it’s only working well because you are overloading on it.
Minimize Side Effects
Another obvious reason that you’ll want to get your kratom dosage down correctly ASAP is that you want to minimize the potential side effects that kratom has to offer as much as possible.
While the side effects that you’ll have to contend with when you use kratom on a regular basis are considerably milder than those modern pharmaceuticals bring to the table (including modern painkillers that offer similar benefits to kratom), the side effects can still wreak havoc on your short and long-term health.
Over dosages of kratom can lead to feelings of nausea and discomfort, dizziness and fatigue, and can cause numerous cognition issues to occur as well. It’s possible to suffer from liver issues, kidney issues, circulation issues, and even skin discoloration from extended overdosages of kratom as well.
Keeps Costs Low
Lastly, correct kratom dosages are going to guarantee that you aren’t spending any more money than absolutely necessary on high-quality kratom moving forward.
This is hugely important for those that want to stretch their kratom supply as much as possible, those that want to take advantage of competitive prices and bulk discounts on quality kratom, and those that simply aren’t interested in blowing money for no real reason whatsoever.
With the right dosages (like the ones we highlight below) you’re going to be able to maximize the impact of kratom from a health and wellness standpoint but you’re going to be able to maximize it from a financial standpoint as well.
How to Find the Right Kratom Dosage
Of course, it is important that we highlight the fact that there’s no such thing as a one-size-fits-all kind of kratom dosage that everyone can use universally.
There are a variety of different factors that are going to come into play that dictates and determine your ideal kratom dosage, factors that you want to consider when you are using different kratom products.
Everyone is Different
For starters, everyone on the planet has a unique biochemistry that will impact the way they respond to kratom products – and the way that they respond to different kratom dosages.
Kratom is going to flood your body with a variety of different biochemicals, some of which are going to trigger very specific responses in your body and others that may not have as much of an impact as you were expecting or hoping for. It’s also possible that your body responds very strongly to smaller dosages of kratom than you expected, something that lots of folks aren’t prepared for, either.
Start Small and Build
This is why it’s such a good idea to start with small dosages and only build up after that as you see how your body responds to different kratom strains and different kratom products.
Here are a couple of good kratom dosage guidelines to follow moving forward.
- 1-3 Grams
When you are dosing with between 1 g and 3 g of kratom at a time you’re going to see mild and gentle stimulant effects take hold, ideal for folks that are looking to enjoy a bit of an energy bump from the kratom that they are taking advantage of. With these lower-level dosages you aren’t going to see a lot of anxiety or stress relief benefits, though – and pain relief with lower-level dosages can be tough to come by, too.
- 3-6 Grams
This is a bit of a “sweet spot” for those that want to enjoy mild energy boosts while at the same time taking advantage of mood enhancement benefits, pain relief benefits, and anxiety as well as stress relief benefits from the kratom products they are taking advantage of.
- 6-8 Grams
If you are most interested in pain relief, are looking to leverage the sedative benefits that high-quality kratom can provide, and aren’t looking for any stimulant benefits whatsoever this is the kind of dosage you’re going to want to move towards.
Ideally suited for individuals that want to relieve pain and anxiety, this is a dosage that you are going to want to work your way up to and not a dosage that you are going to want to start things off with. It’s also a solid dosage for those that want to fall asleep in a hurry, too.
More Dosage Tips and Tricks
The dosage directions we highlight below can help you achieve specific results from kratom, giving you every opportunity to make the most of the high-quality kratom you have selected without “overdosing” on this all-natural plant from Southeast Asia.
Energy Boosting Dosages
If you are looking to get as much stimulant benefits from kratom as possible you want to keep your daily intake down to between 3 to 5 g of kratom per 12 hours. Any more kratom than that in your system over a 12-hour block of time will really reduce the effectiveness of the stimulant properties this herb offers and will instead start to shift gears to the more sedative properties all kratom makes possible.
Pain and Anxiety Dosages
Those looking for pain and anxiety relief will want to stick to between 5 g and 10 g of kratom over a 12-hour block of time, with slightly larger individual dosages that are staggered throughout the day. It’s still a good idea to start off with smaller dosages and to work your way up to these larger pain and anxiety relief dosage directions, but this is the kind of sweet spot you’ll want to hit moving forward.
Sleep and Sedative Dosages
If you are hoping to use kratom as a sleep aid or as a sedative you want to shoot for between 7 g of kratom and 9 g of kratom throughout the day – never pushing any higher than that, though.
It’s a good idea to frontload kratom dosages about 40 minutes to two hours before you want to go to bed, giving your body plenty of time to absorb the higher amount of kratom and to release as many sedative properties as possible so that you fall asleep fast.
Withdrawal Symptom Dosages
If you’re going to be using kratom to recover from opiate withdrawal issues and to combat withdrawal symptoms you want to use a staggered schedule. Start off with between 7 to 9 g of kratom per day for the first few days, shifting gears to just 5 g to 7 g of kratom per day for the next three or four days before landing on just 3 g to 5 g for the last week or so as you beat back these symptoms.
Kratom dosages will be dependent on the delivery mechanism that you pick as well.
Capsules, powder, and kratom extract, as well as kratom tinctures all, have different time-release properties.
It’s important that you consider this detail when doing so that you avoid taking more than necessary because you haven’t felt the benefits of kratom as quickly as you expected, inevitably overloading on kratom just because you didn’t give the delivery mechanism enough time to go to work.