The guide to Kratom for Sleep
Studies show that the average person needs between 7 and 9 hours of sleep every night for optimal functioning. However, research reveals that up to 40 percent of Americans get less than 7 hours of sleep.
The consequences of sleep deprivation are real. For example, the United States loses up to $63 billion every year due to lost productivity resulting from sleep deprivation. Additionally, sleep deprivation is one of the biggest factors contributing to motor vehicle collisions.
The benefits of getting enough sleep, on the other hand, are tremendous. All aspects of your life improve dramatically. As such, if you have a sleep disorder, it is imperative that you get a solution to that problem as soon as you can.
In recent years, Kratom has been touted as being an effective sleep aid. Most people who have used it for that purpose claim that it has been massively beneficial in helping them get better sleep. However, since there are numerous kratom strains, which one is the best for that job? Let us find out.
Using Kratom for Sleep
Kratom is an evergreen tree that predominantly grows in Southeast Asia and belongs to the same family as the coffee tree. It goes by the scientific name of Mitragyna Speciosa. Despite being in the same family as a powerful stimulant, research shows that Kratom has properties that allow it to be a useful aid against sleeping problems by addressing issues such as anxiety, stress, muscle tightness, and pain.
Kratom’s properties are attributed to the active compounds that it has on its leaves. Those compounds are referred to as alkaloids. Depending on the specific kratom strain, a kratom leaf could have as many as 30 different types of alkaloids. However, the ones responsible for most of Kratom’s effects are Mitragynine and 7-hydroxymitragynine.
Upon ingestion, Kratom can yield a variety of effects, ranging from stimulating to sedating. Generally, the dose of Kratom that you take is what determines the effects that you are going to experience. Smaller doses typically have a stimulating effect, while higher doses tend to cause sedation. The kratom strain that you use also determines the type of effects that you will experience.
How Does Kratom Work?
Kratom is often described as having opiate-like effects. However, over time, that description has undergone distortion to a point where some people are now grouping Kratom under the same category as opiates. Even though it is unfortunate that such misinformation is going around, one can empathize with where the conveyers of that false information are coming from, as research shows that Kratom’s alkaloids interact with the same opioid receptors in the brain that opioids do.
Opioid receptors in the brain are of four main types: mu-opioid, kappa-opioid, delta-opioid, and nociception receptors. These receptors receive and process signals from different parts of the body. However, unlike conventional opiates, Kratom is only a partial opioid agonist of the opioid receptors.
As a result, when it binds to a given opioid receptor and activates it, its effects are far less intense than those of opiates, such as heroin, methadone, morphine, oxycodone, opium, and hydrocodone.
Kratom can achieve its sedative effects, thereby allowing you to get better sleep, by activating the mu receptors. It is also through this process that Kratom achieves its painkilling properties.
Even though Kratom has been around for hundreds of years, the recent spike in its popularity can be partially attributed to the opioid epidemic. This is because it does offer opiate-like effects while having a much lower potential for abuse and addiction.
Which is the Best Kratom for Sleep?
Most kratom strains can induce sedation; however, some are better at the job than others. They include:
Bali Kratom is a potent strain and is typically harvested from mature, large-sized kratom leaves. This might explain its potency since mature leaves tend to have a higher alkaloid content. Some people believe that Bali Kratom is a hybrid of Borneo and Sumatra Kratom.
In addition to its powerful effects, another reason for Bali’s popularity is the fact that it is one of the most affordable strains on the market, as it is easy to grow. It comes in the archetypal red, green, and white varieties.
However, out of the three, Red Bali has the most intense sedative effects, thereby making the ideal strain for combating insomnia and promoting better sleep.
Red Bali contains high levels of 7-hydroximityragynine, which is the alkaloid responsible for Kratom’s sedative effects. As a result, Red Bali is also an effective pain reliever, anxiolytic, and muscle relaxant.
However, its high potency puts users at risk of experiencing ill effects, such as nausea and eye wobbles, especially if they are new to the strain. Therefore, keep your dose low to avoid those effects.
This strain originates from Sumatra Island, and also comes in the red, green, and white varieties. Even though Sumatra strains do not have high potencies, their effects are one of the longest-lasting in the kratom family. You can experience them for up to 10 hours.
When it comes to sleep, Red Sumatra is the best in its family. In addition to promoting sleep, Red Sumatra also reduces stress and anxiety, lowers high blood pressure, and improves mood. The best part about it is that you get to experience these effects for hours on end.
The consensus in the kratom community is that Borneo kratom is the most sedative strain there is. Science backs up this claim as it shows that Borneo Kratom has unusually high levels of 7-hydorymitragynine. Some of its uses are that of a pain reliever, sedative, and helping in the treatment of opiate withdrawal symptoms.
It also comes in the red, green, and white varieties, with Red Borneo being the most potent sedative in the family, which makes it the ideal strain for combating sleep disorders. Red Borneo also increases dopamine levels in the body. Dopamine is a neurotransmitter that works to increase sensations of pleasure. As such, by increasing dopamine levels, Red Borneo helps in combating anxiety and improving mood.
Indo Kratom contains respectable levels of both 7-hydroxymitragynine and Mitragynine, which gives it its sedative, pain relief, and mood-lifting effects. However, it is not as potent as strains such as Bali Kratom.
Nevertheless, Red Indo is still a great strain to use for combating sleep disorders, especially for people that are new to Kratom, as its effects are not too overwhelming.
Kratom Strains to Avoid for Sleep
While we have given you a list of the best strains to consider when looking to improve the quality of your sleep, there is always the possibility that you might not find them. If that happens, do not go for just any other kratom strain; it is vital to know the ones to avoid.
White Vein strains are at the top of that list, as their effects are almost entirely energizing. They have minimal to non-existent sedative properties. As you can imagine, a boost in energy levels is the last thing you need when you are looking to call it a night. Moreover, white vein strains have also been known to exacerbate symptoms of anxiety, which makes falling and staying asleep that much more difficult.
Most green vein strains are also not recommended for people looking to combat sleep disorders. This is because, even though green veins have sedative effects at higher doses, those effects are not as powerful as red veins are. Additionally, green veins also have significant stimulating properties.
However, if the reason for your lack of quality sleep is primarily anxiety, then the green veins can come in handy, as they have potent anxiolytic effects.
Nevertheless, red vein strains remain the superior kratom type when it comes to alleviating symptoms of sleep disorders.
Red Vein Kratom Dosage for Sleep
As mentioned, the sedative properties of Kratom typically come about when you consume higher doses. However, that is subjective, as some strains are more potent than others, meaning that you should consume less to get the same effects.
For potent strains such as Red Bali, a dose of between 3 and 4 grams should be enough to get you sedated, while for milder strains such as Red Sumatra, a dose of between 4 and 6 grams should be ideal.
However, if you are a beginner, start with small doses of about 3 grams, regardless of the strain that you are using. This will help ensure that you do not experience the ill effects of kratom use.
Get Better Sleep
If you have been suffering from an inability to get quality sleep, you should consider using Kratom, especially the red vein varieties.
Red Vein Kratom has high levels of 7-hydroxymitragynine, which is an alkaloid that has a sedating effect on both the mind and body. This puts you in a relaxed state where sleep comes easier to you. Try it out, and be sure to share your experience with us, as well as others.